Weight was down to 235.8. Dropping nearly half a pound a day, so putting me around 3 pounds a week. That's pretty decent. Continuing to be pleased with the results I am getting. I can definitely see the difference in the mirror. I forgot to take a picture when I first started so I could do a before and after, but I am sure I can find a recent one.
So, I posted my celebrity crushes. Today is the day I introduce my number one favorite woman in the world:
My amazing wife
She's quite possibly one of the most awesome people I know. She is a great friend, spouse, mother, teacher, you name it. The coolest thing about her is that she puts up with me. She pretty amazing and amazingly pretty. I love her more than she can imagine and I'm thankful for everyday I get to spend with her! We've been together for over 24 years and married for almost 20. It's not always been easy, but nothing worth having is. We work to make our marriage work and enjoy the good times together, overcome the hardships together, and basically make life worth living.
So, yeah, I'm a pretty lucky guy.
Food Diary for Sunday 3rd of March:
Breakfast: 2 eggs, over easy, fried in butter
2 pieces of Canadian Bacon
10 oz of Coffee with 2 packets of SitR
AM Snack: 12 cashews
10 oz Coffee with 2 packets of SitR
Lunch: Chicken Breast with 3 tbs of homemade Best Basic Red Sauce (Thanks, Emeril!)
PM Snack: 2 squares of Ghirardelli Midnight Reverie 86% Cacao
Dinner: Chili Verde (Everyday Paleo Family recipe)
Big Ol' Salad w/homemade guacamole
2 squares of Ghirardelli Midnight Reverie 86% Cacao
10 of of Decaf with 2 packets of SitR
Water: About 80 oz
Sleep: about 5 hours
Exercise: 33 minutes on the stationary bike
Sunday almost in the bag, and another work week lays ahead! May you have a great day!
No comments:
Post a Comment